Section 01: Introductory Part | |||
Introduction | 00:01:00 | ||
FIFA Structure | 00:02:00 | ||
Coach Salary Overview | 00:05:00 | ||
Types of Coach | 00:03:00 | ||
UEFA Coaching Licenses | 00:05:00 | ||
Sports Degree | 00:04:00 | ||
Where to Start | 00:01:00 | ||
Section 02: Tactical Part | |||
Coaching Methodologies | 00:05:00 | ||
Tactical Periodization Principles | 00:06:00 | ||
Tactical Periodization Training Week | 00:07:00 | ||
Performance Analysis | 00:07:00 | ||
Section 03: Technical Part | |||
Headers | 00:02:00 | ||
Ball Protection | 00:02:00 | ||
Section 04: Physical Part - Nutrition | |||
Introduction | 00:01:00 | ||
Why Nutrition | 00:03:00 | ||
Energy Intake | 00:02:00 | ||
Carbohydrates | 00:03:00 | ||
Carbohydrates_amount_timing | 00:04:00 | ||
Fats | 00:03:00 | ||
Proteins | 00:04:00 | ||
Micronutrients Overview | 00:01:00 | ||
Minerals | 00:06:00 | ||
Vitamins and Water | 00:03:00 | ||
Counteracting heat, cold, high altitude, jet lag | 00:03:00 | ||
Food Supplements | 00:05:00 | ||
Football and Alcohol | 00:03:00 | ||
Section 05: Physical Part - Tapering | |||
Tapering in Football | 00:08:00 | ||
Section 06: Physical Part - HIIT | |||
Why HIIT | 00:03:00 | ||
Definition and History | 00:02:00 | ||
Training Components | 00:05:00 | ||
Rate of Perceived Exertion | 00:02:00 | ||
vVO2max | 00:03:00 | ||
Heart Rate | 00:05:00 | ||
Intermittent Fitness Test | 00:03:00 | ||
Overview. Physiological Demand and Total Work | 00:03:00 | ||
HIIT target Types | 00:03:00 | ||
Long Intervals | 00:02:00 | ||
Short Intervals | 00:05:00 | ||
Repeated Sprint Sequence | 00:03:00 | ||
Sprint Interval Training | 00:01:00 | ||
Game-Based HIIT | 00:04:00 | ||
Game-Based HIIT Recap | 00:04:00 | ||
Putting it all together | 00:01:00 | ||
Section 07: Psychological Part | |||
Motivation | 00:04:00 | ||
Leadership and Communication | 00:06:00 | ||
Section 08: Conclusion | |||
Conclusion and References | 00:06:00 | ||
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