Section 01: Introduction & First Concepts | |||
Introduction to a Healthy Binge-Free Lifestyle | 00:02:00 | ||
Section 02: Terrifying Food Facts | |||
Terrifying Food Facts | 00:05:00 | ||
Section 03: Understanding Overeating | |||
The Science behind Overeating | 00:06:00 | ||
Signs of Compulsive Overeating | 00:05:00 | ||
Why You Lack Control around Food | 00:06:00 | ||
The Dangers of Overeating | 00:06:00 | ||
Section 04: How to Beat Overeating | |||
The 10 Types of Overeating | 00:07:00 | ||
Great Strategies to Prevent Overeating | 00:10:00 | ||
Overcoming an Overeating Disorder | 00:09:00 | ||
Section 05: Final Ideas & Tips | |||
Final Ideas & Tips | 00:01:00 | ||
Assignment | |||
Assignment -Binge- Free Health Lifestyle Diet | 2 days, 11 hours | ||
Order Your Certificate | |||
Order Your Certificate QLS | 00:00:00 |
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