Introduction | |||
Introduction | 00:03:00 | ||
How To Do Gua Sha | 00:04:00 | ||
A look at my box of Gua Sha tools and what each is used for. | 00:05:00 | ||
Contraindications To Gua Sha | 00:05:00 | ||
How Often Should We Treat? | 00:03:00 | ||
Cleaning your Gua Sha instruments | 00:01:00 | ||
Gua Sha-Self Treatment | |||
What we are going to go through in this section | 00:04:00 | ||
Self-treating on the head area | 00:06:00 | ||
The Face-An all natural non-surgical facelift treatment | 00:13:00 | ||
Self-treating the chest area | 00:02:00 | ||
Self-treating the shoulder area | 00:11:00 | ||
Self-treating the arms | 00:01:00 | ||
Self-treatments for the hands | 00:02:00 | ||
Self-treating the mid and lower back area | 00:02:00 | ||
Stomach area | 00:02:00 | ||
Self-treating the legs | 00:02:00 | ||
Self-treating the feet | 00:02:00 | ||
Self-treating for good health | 00:01:00 | ||
Specific Treatments For Ailments | |||
What we are going to do in the section. | 00:03:00 | ||
The stress-relieving points | 00:20:00 | ||
Self-treating headaches and migraine | 00:14:00 | ||
Self-treatment for sinus headaches, hay fever and generally stuffy nose symptoms | 00:12:00 | ||
Self-treating Insomnia | 00:12:00 | ||
Coughs, colds, flus and respiratory problems | 00:08:00 | ||
Treating painful conditions using Gua Sha | |||
What you are going to learn in this section | 00:02:00 | ||
The above, through and below rule | 00:03:00 | ||
Neck pain | 00:18:00 | ||
Rotator cuff/Shoulder pain/Biceps pain/Arm pain | 00:03:00 | ||
Tennis Elbow/Elbow pain | 00:05:00 | ||
Self-treating carpal tunnel and wrist pain | 00:07:00 | ||
Self-treating lower back pain, hip and sciatica pain | 00:10:00 | ||
Self-treating ankle pain | 00:06:00 | ||
Congratulations! | 00:01:00 | ||
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