Module 01: Introduction to Keto Diet | |||
Introduction to Ketogenic Principles | 00:05:00 | ||
What Is Ketosis? | 00:04:00 | ||
Module 02: Keto Foods - Ratios and Labels | |||
Choosing Your Foods | 00:05:00 | ||
Reading Food Labels | 00:10:00 | ||
Module 03: Keto Diet Basics - Insulin, Fasting and Autophagy | |||
Insulin Resistance | 00:08:00 | ||
The Keto Diet and Intermittent Fasting (IF) | 00:04:00 | ||
Autophagy | 00:05:00 | ||
Module 04: Keto Diet Tracking - Measurements and Tracking | |||
Cronometer – Tracking Macronutrients | 00:06:00 | ||
The Glucose Ketone Index | 00:07:00 | ||
Assignment | |||
Assignment – Keto Diet | 1 day, 15 hours | ||
Order Your Certificate | |||
Order Your Certificate QLS | 00:00:00 |
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