Section 01: How to Organise Your Home the ADHD Way | |||
Introduction | 00:02:00 | ||
Some Inspiring Ideas to Help You Move Along | 00:04:00 | ||
The 2 Parts to Getting Organised | 00:02:00 | ||
Your Home Should Get Messy | 00:01:00 | ||
Section 02: How to Organise Your Clothes the ADHD Way | |||
How to Systemise Your Clothes | 00:05:00 | ||
How to Store Your Clothes 1 | 00:01:00 | ||
How to Store Your Clothes 2 | 00:01:00 | ||
Fold T-Shirts the ADHD Way | 00:01:00 | ||
Fold Bedding the ADHD Way | 00:01:00 | ||
Fold Underwear the ADHD Way | 00:01:00 | ||
Fold Pyjamas the ADHD Way | 00:01:00 | ||
Fold Socks the ADHD Way | 00:02:00 | ||
How to Store Scarves the ADHD Way | 00:01:00 | ||
Section 03: How to Organise Your Books the ADHD Way | |||
How to Systemise Your Books the ADHD Way | 00:03:00 | ||
Section 04: The ADHD Way to Do Paperwork | |||
How to Systemise Your Paperwork the ADHD Way | 00:05:00 | ||
The In Box | 00:01:00 | ||
The Stapler | 00:02:00 | ||
How to Store Small Electrical Gadgets | 00:01:00 | ||
How to Store Small Items | 00:01:00 | ||
Section 05: Sort Your Kitchen the ADHD Way | |||
Systemise Your Kitchen | 00:01:00 | ||
Create Centers | 00:01:00 | ||
For Your Sanity Keep Items Separate | 00:01:00 | ||
How to Store Spices | 00:03:00 | ||
Create an Office Center in Your Kitchen | 00:01:00 | ||
You Need a Rubbish Center | 00:01:00 | ||
Section 06: The ADHD Way to Create More Storage Space | |||
Create a Storage System | 00:03:00 | ||
Create Multiple Mini Center around Your Home | 00:01:00 | ||
Label Your Storage Boxes | 00:02:00 | ||
Think Flexibly to Use All Your Space | 00:01:00 | ||
Section 07: Create Your Launch Pad and Rocket Yourself Out the Front Door | |||
Propel Yourself Out the Front Door | 00:03:00 | ||
Section 08: Conclusion | |||
Being Organised Expand Your Awareness | 00:01:00 | ||
Final Thoughts | 00:01:00 | ||
Assignment | |||
Assignment -Organise Your Home with Your ADHD | 00:00:00 |
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