Section 01 | |||
Introduction | 00:03:00 | ||
What is ACT | 00:06:00 | ||
Defining Social Anxiety | 00:03:00 | ||
Diagnosis of Social Anxiety | 00:04:00 | ||
Situations That Trigger Social Anxiety | 00:01:00 | ||
Section 02 | |||
Four Component of Safety Behavior | 00:02:00 | ||
Types of Safety Behaviors | 00:05:00 | ||
Knowing What Really Matters | 00:10:00 | ||
Section 03 | |||
Mindfulness | 00:03:00 | ||
Anapana Meditation | 00:05:00 | ||
Acceptance of Bodily Sensations | 00:04:00 | ||
Vipassana Meditation | 00:08:00 | ||
Being with Anxiety | 00:03:00 | ||
Section 04 | |||
Introduction | 00:01:00 | ||
Types of Anxiety Thought | 00:07:00 | ||
The Thought That | 00:02:00 | ||
Labelling Effect | 00:01:00 | ||
Ditching the Meaning | 00:02:00 | ||
Waterfall Metaphor | 00:01:00 | ||
Bringing It All Together | 00:02:00 | ||
Wrap up | 00:01:00 | ||
Section 05 Bonus | |||
Cognitive Defusion | 00:11:00 | ||
Self as Context | 00:14:00 | ||
Assignment | |||
Assignment – Social Anxiety Therapy | 5 days, 10 hours | ||
Resources | |||
Resources – Social Anxiety Therapy | 00:00:00 | ||
Order Your Certificate | |||
Order Your Certificate QLS | 00:00:00 |
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