Introduction | |||
Latest-Chen Style Tai Chi 22- The full routine (from Front) | 00:06:00 | ||
Latest-Chen Style Tai Chi 22- The full routine (from Back) | 00:03:00 | ||
Basic Chen Style Tai Chi 22 Forms - Section 1 | |||
CSTC22 – 01 起势 qǐ shì Beginning Posture | 00:07:00 | ||
CSTC22 – 02 金刚捣碓 jīngāng dǎo duì Pound Palm with Fist | 00:05:00 | ||
CSTC22 – 03 懒扎衣 lǎn zhā yī Grand Warding off Posture | 00:10:00 | ||
CSTC22 – 04 六封四闭 liù fēng sì bì Pushing hands on Empty Stance | 00:14:00 | ||
CSTC22 – 05 单鞭 dān biān Single Whip | 00:09:00 | ||
Basic Chen Style Tai Chi 22 Forms - Section 2 | |||
CSTC22 – 06 双推掌 shuāng tuīzhǎng Double Pushing Hands | 00:08:00 | ||
CSTC22 – 07 三换掌 sān huàn zhǎng Three Palm Swap | 00:05:00 | ||
CSTC22 – 08 中盘 zhōng pán Coiling Dragon Empty Stance | 00:07:00 | ||
CSTC22 – 09 前招 qián zhāo Forward Trick; CSTC22 – 10 后招 hòu zhāo Backward Trick | 00:05:00 | ||
Basic Chen Style Tai Chi 22 Forms - Section 3 | |||
CSTC22 -11, 12 左右野马分鬃yòu yěmǎ fēn zōng Left and Right Lunge with Splitting Hands | 00:05:00 | ||
CSTC22 – 13, 14 左右金鸡独立 zuǒ yòu jīnjīdúlì Golden Rooster Stands Single Leg | 00:08:00 | ||
CSTC22 – 15 倒卷肱 dào juǎn gōng Backward and Double Pushing | 00:08:00 | ||
CSTC22 – 16 白鹤亮翅 báihè liàng chì White Goose Spreads Wings | 00:04:00 | ||
Basic Chen Style Tai Chi 22 Forms - Section 4 | |||
CSTC22 – 17 白蛇吐信 báishé tǔ xìn Snake Flicks out Tongue | 00:05:00 | ||
CSTC22 – 18 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch | 00:09:00 | ||
CSTC22 – 19 猿猴献果 yuánhóu xiàn guǒ Uppercut Punch with Front Knee Strike | 00:05:00 | ||
CSTC22 – 20 当头炮 dāngtóu pào Double hands Punch | 00:05:00 | ||
CSTC22 – 21 金刚捣碓 Pound Palm with Fist 22 收势 shōu shì Ending Standing Posture | 00:06:00 | ||
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