
The Ultimate Guide to Catastrophising: Reduce Anxiety by 30%
Do you constantly imagine the worst possible scenarios? Your brain fixates on these thoughts, disrupting your mental health and fuelling anxiety. I’ve faced tough days myself and know the toll it takes. Understanding catastrophising transforms how you handle stress. Many suffer silently, unaware of what’s happening. I wasn’t aware at first either, but learning brought relief. This guide offers evidence-based insights, drawing from sources like the NHS (National Health Service) and Mind, to help you reduce anxiety by 30%. What